Testimonials
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Micole
"I struggled to lose weight, not knowing what macros were and being an infamous yo-yo dieter. Your coaching has improved the mental, physical and emotional aspects of my life. Life is much more clear to me now, where I view nutrition and health as a positive part of my journey. Overall I know that I can count on your coaching to help me through difficult and lonely times."
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Lisbeth
🇵🇪"Ha sigo un verdadero giro 360 a mi vida. Mi salud se siente tan cuidada, no solo por la parte fÃsica sino también por el bienestar pleno que he podido alcanzar y mi relación tan bonita con la comida. Me siento poderosa, concentrada y determinada por mis objetivos sin comparación a nadie más. Solo me queda agradecerte por guiarme en este camino con tanto amor y por responder siempre mis 2982384 preguntas. No pude elegir a una mejor Coach."
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Tas
"Life has felt more structured lately. I feel like training with you has really put a lot of order to my life as well. My body confidence has gone up. Physically, I feel stronger and more motivated to complete more rigorous exercises and although my body is not at the point where I want it to be yet, I am slowly getting there and training with you has made that vision possible."
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Thalia
"After giving birth, I wasn’t sure how I was going to lose all of the baby weight and tone my body again. I’ve been working with Carol for 8 weeks now and I’ve lost almost 12 Ibs already. I’m finally fitting back into most of my clothes and I feel a lot more confident with myself!!!"
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Ruth
"I know how to gain and lose weight in a healthy way. I've learned about macros and know how much calories are needed to maintain the look I'm going for. I get compliments on my body especially my legs and back all the time. Life is different for me now because I have reached countless goals that I set for myself... Your coaching has taught me self discipline and accountability."
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Wei
"You've helped me improve my physique and self-confidence. We lost about 20 pounds within three months. I live a healthy lifestyle, and I love to exercise now. I engage with the gym more often on my own time since we started training. I'm also more focused on a healthy diet and nutrition. Overall I’m not depressed anymore and I do not over eat. I'm happier!"
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Noel
"I lost all my baby weight plus 5 pounds lower than pre baby weight. I’ve gained so much confidence and learned how to remain discipline when reaching a goal. Plus your workout routines are fire. I love how you’re always changing it up. You have always pushed me knowing that I could be better."
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Stephanie
"I used to just go to the gym and worked out without understanding how exercises affect your body. Having knowledge about which exercises target specific muscles is important. This awareness, combined with a mental focus, has lead to more effective training and better overall results. One of the things that I love about you being my trainer is, that you are on top of your clients, you do your follow ups with them and seeing how disciplined you are, it makes me don’t want to fail you or myself."
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Amanda
"This coaching allowed me to eat more food and still loose weight! I now understand that my body needs food to fuel my body. I don’t need to eat low calories in order to reach my goals!"
