Programs

• You want to strictly build muscle and shape
• You are tired of not seeing results at the gym
• You know your way around the gym and need a challenge
• You need motivation and like-minded women who are committed to their goals

Access my coaching app where you will find video demonstration for each movement, detailed instructions on how to follow the plan and keep track of your progress by logging your weight/sets/reps.

Monitor your calorie intake with the built-in food tracker or sync MyFitnessPal and many other devices like FitBit, Apple Watch and Withings for a full fitness experience.

Acquire all my educational content with exclusive exercise & nutrition tips.

You’ll also get access to our private community of like-minded women for accountability, support and for answers to ALL of your questions.