"I feel so much stronger and more confident. I look in the mirror and although I’m not perfect, I like what I see and feel accomplished knowing I made those healthy changes in my life. I have so much more knowledge about nutrition and what a healthy diet looks like."

"I’m mentally and physically stronger than ever at 40 yrs old. Your coaching has helped me build self confidence and self discipline. To the point that I now enjoy going to the gym by myself. I also have a better relationship with food, I don’t starve or binge eat like I used to do. So grateful that I found you! If is up to me I would be your client for life."

"I have paid more than double for online trainers and I never got what I got from Carol. She checks in- she always responds and answers all my questions & shares in my struggles! She really is the best. She took her time with me and never gave up on me. I finally bought a bikini that isn’t high waisted!"